With the right exercises and regular strength training, you can improve and get back to feeling strong and pain-free, suggests rediffGURU Dr Shakeeb Ahmed Khan.
A diabetic can safely enjoy occasional sweets if their overall blood sugar control is good and the portion is small, advises rediffGURU Komal Jethmalani, a nutritionist with nearly three decades of experience.
rediffGURU Komal Jethmalani explains if bananas and curd are safe to eat when you have a cold or a sore throat.
Dentists don't 'replace fillings' on a schedule; they replace them only when it is warranted -- like when X-ray/examination shows leakage, crack, or decay, says rediffGURU Dr Shyam Jamalabad.
In the latest advisory, rediffGURU Dr Deepa Suvarna explains what young children should eat to support healthy growth and development.
'A lot of women in their late 30s have healthy babies and there are prenatal screenings and tests that can help families make informed choices,' says rediffGURU Dr Shakeeb Ahmed Khan.
Yoga expert Pushpa R recommends three seated yoga poses that will help you stretch, relax and feel flexible at work.
rediffGURU Anu Krishna, mind coach and co-founder of Unfear Changemakers, counsels a married woman how to come to terms with her husband's affair.
rediffGURU Dr Deepa Suvarna, a pediatrician with 25 years of experience, answers health-related questions from parents and helps you make informed decisions for your child.
Yoga expert Pushpa R recommends three simple but powerful asanas that support longevity and delay ageing.
rediffGURU Pushpa R, founder of Radiant Yoga Vibes recommends simple exercises you can do from home to recover from pain, lose weight and heal naturally.
rediffGURU Anu Krishna offers advice on coping with infidelity and what to be prepared for when filing for divorce.
One of the most important provisions this year is that qualifying NEET-PG does not automatically guarantee participation in counselling.
rediffGURU Dr Shyam Jamalabad, a dentist with over four decades of experience, suggests how to protect your teeth from sensitivity.
Do not push your children into situations that leave them feeling trapped or desperate, appeals rediffGURU Anu Krishna.
If you have ever said 'I'll sort retirement later,' now is when 'later' begins.
'A healthy marriage is all about trust and good communication,' counsels rediffGURU Dr Upneet Kaur, a therapist and marriage counsellor.
rediffGURU Dr Shakeeb Ahmed Khan offers advice on how to take care of your overall health.
Too many EMIs draining your salary? Ramalingam Kalirajan explains the safe borrowing limit that protects your income from a dangerous debt trap.
The idea that mixing fruits with milk causes acidity, toxins or skin issues is a traditional belief and not a medically proven fact, says rediffGURU Komal Jethmalani.
The idea that mixing fruits with milk causes acidity, toxins or skin issues is a traditional belief and not a medically proven fact, says rediffGURU Komal Jethmalani.
With growing opportunities in the coaching, sports science, training and wellness industries, a career in sports provides a dynamic and fulfilling career path.
Yoga expert rediffGURU Pushpa R, founder of Radiant Yoga Vibes suggests postures and exercises to heal from thyroid, stiff neck and shoulder pain.
rediffGURU Dr Deepa Suvarna, a practising paediatrician with over 25 years of experience recommends simple lifestyle changes to improve your child's immunity, sleep and appetite.
rediffGURU Jinal Mehta answers readers' financial planning and health insurance queries
Don't respond immediately. Take two slow breaths before you start speaking. Even a few seconds of peace can prevent the situation from escalating, says rediffGURU Kanchan Rai, founder of the Let Us Talk Foundation.
Ask rediffGURU and PF expert Nitin Narkhede your mutual fund and personal finance-related questions.
rediffGURU Komal Jethmalani, a nutritionist with nearly three decades of experience, suggests how to make the right diet and lifestyle choices to keep blood sugar under check.
Dentists recommend proactive removal of wisdom tooth when they see a high risk of future issues like crowding, decay or cysts, explains rediffGURU Dr Shyam Jamalabad.
Ask rediffGURU Naveenn Kummar your insurance mutual fund and personal finance-related questions.
Whether you're struggling to find a date, confused about a relationship, or wondering when to pop the big Q, our expert relationship gurus are here to guide you.
'Holding onto the past will bring you nothing. Your pain and problems will only increase,' counsels rediffGURU Dr Upneet Kaur.
Ahead of NEET UG 2026 -- which opens the door to 1.2 lakh MBBS seats in the country annually -- education expert Nagarajan JSK explains why lakhs of students attempt the exam every year.
rediffGURU Anu Krishna, mind coach and co-founder of Unfear Changemakers, explains why it's important to do a reality check before making a lifetime commitment.
Ask rediffGURU Reetika Sharma your insurance, mutual fund and personal finance-related questions.
rediffGURU Komal Jethmalani, a nutrionist and weight loss expert with nearly three decades of experience, offers personalised recommendations to improve your overall health and wellbeing.
Yoga expert and rediffGURU Pushpa R recommends three simple yoga postures to strengthen your back, correct your posture and calm your nervous system.
With Income Tax Act 2025 in force, your tax choice can quietly cost you big money if you're not paying attention. Ramalingam Kalirajan explains how
rediffGURU Shyam Jamalabad, a dentist with over four decades of experience, offers practical advice about how to keep your teeth and gums healthy.
rediffGURU Dr Shakeeb Ahmed Khan suggests how to recover from pain and injury-related illnesses.
